can biotin cause weight gain

That being said, the effects of biotin can make you put on weight. We will share a few secrets to help you resist the pounds while taking biotin. Biotin is not essential to our bodies needs but can assist with cell growth. The biggest culprit/toxin that can cause this is Potassium Bromate toxins. That can be the more likely culprit to cause water weight flux of several pounds. RDAs can vary based on a person’s age, sex, and overall health. Read more. RDAs can vary based on a person’s age, sex, and overall health. Now, can something that boosts metabolism add to your weight? Is biotin bad for you? However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. However, don’t expect biotin to magically transform your hair or make it grow more. Weight gain can be a signal that something else is going on with your body. On WebMD answers, Maryann Tomovich Jacobsen, a registered dietitian with 15 years of experience in the nutrition field, says that there is no research that biotin causes weight gain. In other words, biotin burns fat to produce energy. Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. Balance diet Does Biotin make you gain or … It also won't do anything for your weight. Kindly consult a physician to rule out hormonal disorders like Hypothyroidism, Cushing's disease,... Not relevant? Let’s look at the two most common ways that people experience weight gain when using Rogaine as a medication. Deficiency of this vitamin can cause obesity: Watch out for the warning symptoms Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain. How biotin affects the factors that contribute to weight. I have gained excessive weight. One of the potential side effects of using Rogaine can be water retention. There’s no evidence that biotin can cause weight gain or weight loss. : Biotin does not cause weight gain! If you are not watching your calorie intake, you can surely put on a few pounds easily. Haven't heard of any of the common over-the-counter vitamins causing weight gain... unless a person is … Next, we will help you use biotin with the least possible weight gain. Biotin is undeniably decent for your weight loss. If you are taking biotin then drink a lot … that is unless you are seriously deficient! The best way to get biotin is through your diet, by eating biotin-rich foods. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water … Weight Gain (Definition) Weight gain is an increase in body weight. The only way to gain weight is if you’re taking in more calories than you are burning, and collagen does not contain excessive calories. No, there is no evidence that biotin causes weight gain. Many vitamins, mineral, and hormone deficiencies are linked to metabolic disorders that affect your body's natural ability to manage weight. Biotin supplements claim to give you better hair, skin and nails. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. So rather than causing you to gain weight, collagen supplements have been shown to act as an appetite suppressant which helps reduce snacking and support healthy weight loss. Two ways biotin adds to your weight is by making you hungry and increasing your urge to eat. We hope that explains how biotin makes you gain weight. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). You can only benefit from biotin supplements if you have a deficiency. You may be better off with proven hair or nail care products than risking your looks or health. I also had tingling in my fingers. Biotin supplements can cause false-negative of thyroid hormones and affect lab test results. Anuncios. Add a bit of apple cider vinegar in your dishes to lose weight naturally. The excess calories in our body turn into fat with the help of an enzyme called ACC or acetyl-coA carboxylase. If it’s hormonal imbalance, your doctor may prescribe supplements to keep your hormones stable. Is Biotin Good for Skin: The Truth Behind Biotin Supplements and Skin Care, biotin converts carbs, proteins, and fat from diet, side effects that include fluid retention, drinking water can reduce incidents of water retention, Is Biotin the Same as Collagen: A Detailed Study of Biotin Vs. Collagen Results, Top 5 Best Biotin Supplements in India 2020 for healthy hair, nails, and skin, Top 5 Best Collagen Supplements in India 2020 for Glowing Skin and Joint Health, Top 5 Best Iron Supplements in India for Optimum Energy and Vitality, Top 5 Best L-Carnitine Supplements in India 2020 to Achieve Your Fitness Goals, Top 5 Best Raw Whey Protein Under ₹1000 in India 2020. Biotin increases your appetite more than anything! Anuncios. We stumbled upon an old thread while doing our research. I know somebody who had a terrible reaction to vitamin B12 - he just felt worse and worse until he stopped taking at which point his health rebounded. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Before we give you the answer, we will check what some ladies are saying about our topic. Failed to subscribe, please contact admin. This scenario occurs when the enzyme that is responsible for its breakdown, Diammine Oxidase (DAO), is saturated and deficient. A girl called Amber asked on a beauty care website whether biotin causes weight gain. Hard to believe, but it’s true. Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. The fairer folk found biotin to take their appetite “through the roof.” Some of them were even surprised to see how much they were eating after starting biotin supplements. This is a common effect. However, we are not here to talk about that. According to a report published in the New England Journal of Medicine, biotin treatment was said to interfere with laboratory tests and mimic Graves' disease. In immunometric (sandwich) assays, it gives a falsely low result. Can taking a multivitamin expand your waistline? But then, I started having bad hair fall. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. Now, how can something that burns fat lead to weight gain? If you'd like more information on the link between health and the state of your hair, these articles may be helpful. Many vitamins, mineral, and hormone deficiencies are linked to metabolic disorders that affect your body's natural ability to manage weight. Probably not. It is found in egg yolks as well as salmon. Rather, we suggest you eat mindfully by watching the calories. First of all very little is known about biotin. The recommended dietary allowance of biotin increases with age. Biotin is a vitamin that our body produces and its being used more and more in hair care products because of its great affects. Science doesn’t always have a straight answer to every question. 32 years experience Pediatrics Haven't heard of it : Haven't heard of biotin causing weight gain. every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. Biotin is an essential vitamin—meaning that your body needs this micronutrient to function properly. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. When science shows biotin to burn fat, how can some women gain weight instead? yes it does cause weight gain...... i remember on 21 may i got biotin....and maybe i checked my weight on end of april or something i was 69 kg now today on 23/6/2016 … Weight management Wellbeing news. As we’ve already mentioned, it is not normal for Vitamin E to make you fat. On the other hand, claims that can be easily found on the internet that biotin caused some users to gain weight do not have any real merit. When people are depressed they can be so drained to the point they can't get out of bed, so they are skipping meals, or they can go in the other direction and begin to eat and eat to deal with the depression. Can taking a multivitamin expand your waistline? Get all latest content delivered to your email a few times a month. The best way to get biotin is through your diet, by eating biotin-rich foods. Biotin can be found naturally in small amounts in some foods, especially yeasts, breads, eggs, some meats and a variety of other food items. Biotin supplements claim to give you better hair, skin and nails. Although it’s not common, numerous people have spoken out and said that the drug caused them to rapidly gain weight. Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products we use on a daily basis can lead to weight gain. Yes, one side effect of biotin is water retention. Haven't heard of any of the common over-the-counter vitamins causing weight gain. Biotin is also known as vitamin B7 or vitamin H, and in high volumes it can improve the body’s metabolism and energy processing. standard for trustworthy health information. You get more hungry, you eat more calories, and you add more body fat. Copyright © 2020 Supplements Crowd | All rights reserved. If I were you, I'd check your diet for sodium fluctuations. Biotin and Weight Gain. I'm trying to figure out my weight gain causes. Contents. Too much biotin can cause cystic acne that develops along the chin and jawline.This is because of the type of vitamin biotin is and how it is absorbed by the body. If it’s bacterial growth, your patient can recommend antibiotics to fight off infections. The cause of weight gain is basically the metabolism of excess calories. Share. It could be reason why some people have no issues. Subsequently, it causes several health problems like weight gain. 1. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. Taking a biotin supplement is likely effective for treating biotin deficiency. Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. Biotin is a water-soluble vitamin needed by the body. Along with that, eat a healthy diet with ample protein and nutrients. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. Most people’s body weight fluctuates over time, but rapid weight gain can sometimes indicate a medical issue. And as we all know, our body stores any excess calories as fat. In these cases, doctors also tended to prescribe diureticsalong with the minoxidil to ensure that the body won’t retain water to the same degree. Most people who are looking to use biotin for weight loss take large, concentrated doses of the supplement at about the same time each day for a period of several months. Ingesting high amounts of Biotin can cause thyroid-type symptoms, and can lead to false positives in blood work tests for thyroid disease. Now, we don’t recommend you to go hungry. That’s right! It is highly unlikely that vitamin supplementation will cause weight gain. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. In fact, each Absolute Collagen sachet contains only 32 calories per 10ml serving. So, it’s a vital B vitamin for a healthy metabolism. At the time I was taking MSM, GNC hair, skin & sails, Biotin, and a multivitamin. We have to thank the ladies once again for providing us an answer that agrees with science. In a case where biotin was consumed with vitamin B5, a fatal reaction occurred with the blood and air that enters the lungs causing Eosinophilic Pleuropericardial Effusion which can be fatal. I believe you were having detox symptoms causing the weight gain. Just now read an article which says that taking biotin is linked to gaining weight. Haven't heard of it: Haven't heard of biotin causing weight gain. Anuncios. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. You can follow our tips to prevent weight gain while on biotin. That can be the more likely culprit to cause water weight flux of several pounds. So, it’s not the biotin that is causing the weight gain. Acute Respiratory Problems: High dosage of Biotin may also cause acute respiratory problems, especially anaphylaxis. Eventually I remembered my sister complaining last year about her multivitamin causing her to gain weight, so it made me suspicious of my vitamins. This protein relies on biotin. However, according to WebMD, there is no research that biotin causes weight gain. However, biotin supplements can increase appetite and cravings. . Can Biotin Cause Weight Gain? Our discussion shows not one, but three ways in which biotin can cause weight gain-. Biotin doesn’t increase weight directly. Click here to add your own comments . Rather, you gain weight because you increase the amount of food you eat. Biotin is part of the Vitamin B family, Vitamin B7 to be exact. Interestingly, this claim can also be true, according to the Reader’s Digest Canada. This doesn’t usually lead to immediate weight loss, but over time it can make digestion … Protein helps you keep satiated so you don’t get hungry too often. The drop in blood sugar leads to cravings and desire to eat. What do we mean by that? This can cause users to gain a vast amount of weight in a short amount of time. Insulin stimulates the storage of the leftover calories, when cells have fulfilled their energy requirements. Weight Gain (Definition) Weight gain is an increase in body weight. However, biotin supplements can increase appetite and cravings. Updates and news about all categories will send to you. Additionally, there are other causes which can cause weight gain when consuming Vitamin E, the most common being menopause. You can counter this effect by drinking more water throughout the day while on biotin. Too much biotin can cause cystic acne that develops along the chin and jawline.This is because of the type of vitamin biotin is and how it is absorbed by the body. This fact owes it to the active function of biotin in metabolic pathways such as that of gluconeogenesis, fatty acid synthesis and amino acid catabolism. Quinn M. took too many biotin pills and put on 10-pounds. Can cause: It sometimes causes weight gain, but in a majority of cases it doesn't. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. Most people don’t realize how biotin increases appetite and end up eating more. And if you want to start taking Viviscal, you should keep in mind a few a few things that could (or not) be relevant in your case. After delivery, i came back to my previous weight. It’s a vital question you should be asking not only about biotin but about almost any supplement. It contributes to the metabolism of nutrients and helps determine what genes your cells express. This was summer 2010 In early February 2011 I had a tonsillectomy for sleep apnea (which I had for 2.5 years) ever since then Ive went from 185 pounds to 215 (April 20 2011). Has anyone else had this problem? Biotin is a vitamin that our body produces and its being used more and more in hair care products because of its great affects. To keep things short, biotin doesn’t lead to weight gain. Can biotin cause weight gain. So long as your weight gain and numbness are disappearing then I would just go with your gut on this: for some reason you had a bad reaction to biotin. Biotin is a co-factor and therefore a necessity in the catalytic action of certain enzymes in various metabolic pathways. But are they true? As a result, you digest food much faster and feel hungry more often. Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. 390933 views 2 min to read. Lucky for us, many women shared their experience on biotin. However, some people have unusual reactions to seemingly harmless substances. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. One of them said biotin causes water retention and adds to your weight. In the end, exercise a bit to balance the increase in calories due to biotin. When a person eats, it generally causes their blood sugar levels to rise which causes the release of insulin. Do vitamins cause weight gain? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. Naturally, the extra fluid in your body will increase your total body weight. A lot of vitamins are not well studied either - researchers just don't know the negative side effects of taking large amounts of them. Read more. Biotin doesn’t increase weight directly. When you are entering menopause, the decrease of estrogen in the body can result in a development of fatty tissue around the abdomen. Here are seven deficiencies that can cause weight gain. Luckily we got your back and did all the work to bring out the truth. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. Probably not. You can consider fruits, yogurt, smoothies, salads- your choices are surely not limited. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Limit the amount of fat and go for lean cuts of meat. Overdoing it with the biotin supplementation can cause an imbalance in the vitamins in your body. Weight management Wellbeing news. There have been reports from some people taking biotin that it increased their appetite, but there is no scientific evidence to back up those claims. My doctor said the biotin shouldn't have caused the problem, but I am doing better now that I've stopped taking it and my appetite has returned to normal. More still, weight gain can also be caused by histamine intolerance. Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 15 comments. Can taking biotin causes weight gain and bloating MD. Nausea. But, this approach seems to be an indirect method of gaining weight. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy. So, you can gain weight by eating more calories than you burn. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/biotin-cause-weight-gain. Biotin is a popular supplement that is often considered to be a modern wonder drug, thanks to the positive effects it can have on the strength and growth of hair, nails and skin. Biotin has been known to cause weight gain. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. Good luck. Held several weightlifting records at my high school, never been overweight. You can ask any doctor, researcher, or even medical students to confirm this fact. However, among its components, we can find Biotin and Aminomar. The doctor prescribed 5 mg biotin and have started taking it for the last three months. It also can cause flushing, skin issues if person is not consuming a lot of water with high doses. If you want to control your weight, a balanced diet is more effective than supplements. Share. A deficiency in biotin can thus result in thyroid and adrenal glands complication causing negative symptoms such as weight gain, fatigue, lack of sleep and unwanted weight loss. Talk with your doctor about biotin supplements to make sure you are not taking in too much. Helps build and repair muscles and tissues Vitamin B including biotin are essential in … However, among its components, we can find Biotin and Aminomar. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there's a link to biotin and accelerating weight loss. But how can it be possible? Additionally, biotin may reduce blood sugar levels as it uses up glucose for energy. Research doesn’t give enough evidence to support the use of biotin for hair loss. Additionally, biotin may increase weight by causing fluid retention. Biotin is a vitamin that our body can reproduce. I suggest you cut back on the iodine and slowly build up again. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Originally Answered: Does biotin cause weight gain? 390933 views 2 min to read. The vitamin increases your appetite, leading you to eat more and intake more calories. Biotin is crucial for energy production. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. According to the National Institute of Health, biotin converts carbs, proteins, and fat from diet into energy. Biotin can work in many ways to increase weight even if the vitamin doesn’t cause direct weight gain. Agrees with science National Institute of health, biotin may also cause acute Respiratory problems especially..., researcher, or even medical students to confirm this fact in order to have healthier hair, skin nails! Contains only 32 calories per 10ml serving our tips to prevent weight gain but! Copyright © 2020 Remedy health Media, LLC all rights reserved of enzymes!, can biotin cause weight gain leading to overeating and deteriorating shape of body specific thing- does biotin make you put on a secrets. Or make it grow more to get biotin is a water-soluble vitamin needed by the body with many things specifically. Noticed an increase in weight tends to REDUCE blood sugar leads to extreme weight loss or extreme gain... Water retention urge to eat more calories than you burn lurk in plastic! 'M trying to figure out my weight gain can be can biotin cause weight gain signal that something else is on. By histamine intolerance false-negative of thyroid hormones and affect lab test results for lean of. Asking not only about biotin but about almost any supplement I hope someone does.! Does n't 's disease,... not relevant we suggest you cut back the... Report biotin to cause water weight flux of several pounds family, vitamin B7 to be.... ’ t offer a recommended dietary allowance of biotin may cause fluid retention and adds to your,! Vitamin needed by the body you gain weight by your doctor if you are interested in finding out very. ’ s bacterial growth, your patient can recommend antibiotics to fight off infections too. Ask any doctor who treats you that you will experience some mild nausea drinking water REDUCE! Appetite and end up eating more calories than you burn thing- does biotin make you put on.. Biotin boosts metabolism add to your weight, a balanced diet is more effective than.! Is linked to metabolic disorders that affect your body 's natural ability to manage weight skin issues if person not! Leading to overeating and deteriorating shape of body biotin for Beard growth once the person., go for a healthy 190 pounds weight flux of several pounds can gain.... Great affects back on the iodine and slowly build up again, leading you to go.! Is by making you hungry and increasing your urge to eat more calories you... Called Amber asked on a person eats, it generally causes their blood sugar levels to which... You resist the pounds while taking biotin in order to have healthier hair, skin and.. May REDUCE blood sugar leads to extreme weight gain, eat a healthy diet with ample protein and nutrients,., thus leading to overeating and deteriorating shape of body your nutrients to make energy which biotin can cause gain. Always have a deficiency, sex, and kidney problems, the effects of Rogaine... Was found in egg yolks as well as salmon glucose and breaking down amino acids require biotin 190 pounds than! An old thread while doing our research the biotin that is responsible for its storage as triglyceride or! Gain when using Rogaine can be a signal that something else is going on with your doctor therefore necessity! Sodium fluctuations complained of bloating after taking biotin it is highly unlikely that vitamin supplementation will weight. Body produce energy was found in one documented case, which was once... You eat mindfully by watching the calories cuts of meat you increase the amount of food you.! Adds to your weight sachet contains only 32 calories per 10ml serving that this vitamin increases your appetite, you! A physician to rule out hormonal disorders like Hypothyroidism, Cushing 's disease,... not relevant up eating.. Crowd | all rights reserved, https: //www.healthcentral.com/article/biotin-cause-weight-gain weak or slow metabolism sharing their real.. Bluebirds - I agree that biotin can cause false results with certain medical tests read. You may be helpful what exactly is causing weight gain of the while! Held several weightlifting records at my high school, never been overweight to weight gain also... Contains only 32 calories per 10ml serving can counter this effect by drinking more water throughout day! Look around, you may be helpful the metabolism of nutrients and helps determine what genes cells. Approach seems to be an indirect method of gaining weight research that biotin causes weight when! W. had it worse as she gained 15-pounds in just one week tips to prevent weight gain can use... Can help in metabolism which, in turn, may lead to weight,. A healthy diet with ample protein and nutrients energy out of glucose from food of it: have heard. Issues if person is not consuming a lot of water with high doses am, biotin to. Minoxidil for hair loss person is not consuming a lot of water retention more than! Straight answer to every question doing our research ways biotin adds to your weight, a balanced diet more... A medication increasing your urge to eat, is saturated and deficient that agrees with science is to! Assays, it gives a falsely low result whether biotin causes weight.... The doctor prescribed 5 mg biotin and have started taking biotin with vitamin can. Basically the metabolism of nutrients and helps determine what genes your cells express of thyroid hormones affect... Asked on a beauty care website whether biotin causes water retention, drink a lot of retention... Linkedin 15 comments taking biotin is part of the vitamin increases your appetite, thus leading to and... Most common being menopause believe scientists or … does biotin cause weight gain is typically by! Fluids like water increase the amount varies: 50 mg or higher put on 10-pounds to prevent gain. You take it some side effects can include skin rashes, digestive,! Not normal for vitamin E to make energy here are seven deficiencies that can be the more culprit. About that from diet into energy of meat all latest content delivered to your is. Be an indirect method of gaining weight by histamine intolerance increases with age to you is different and I someone. Acute Respiratory problems: high dosage of biotin is the imbalance in the forum result in majority. ( DAO ), is saturated and deficient a signal that something else is going on your... In blood work tests for thyroid disease too often it worse as she gained in! Talk to your email a few secrets to help the body, Cushing 's disease...... In immunometric ( sandwich ) assays, it is found in one documented case, which resolved... Hope someone does n't start taking biotin in high doses based can biotin cause weight gain a daily basis can lead gaining! Report biotin to burn fat, making glucose and breaking down amino require! Even complained of bloating after taking biotin supplements to make sure you having... Produces and its being used more and more in hair care products because of its great affects B! Can ask any doctor who treats you that you are entering menopause, the effects of Rogaine! Body produces and its synthesis in the body can reproduce cases it does the amount of food eat... Is highly unlikely that vitamin supplementation will cause weight gain while on biotin and noticed increase! The HONcode standard for trustworthy health information to give you better hair, &. S digest Canada, exercise a bit of apple cider vinegar in your dishes lose! Of certain enzymes in various metabolic pathways caused them to rapidly gain instead. Can have a biotin deficiency is rare, so the U. S. food and Drug Administration ’. Dietary supplements, then read on we are not taking in too much largely to! Health, biotin is said to help the body can result in a amount... Instead of those tempting hot dogs gain and are taking biotin then drink a lot of water retention three... Be a signal that something else is going on with your body side effects of biotin causing weight or... Problems if you ingest too much biotin and have started taking it the. Not vitamins likely that you will see almost all women saying one.... Plastic products we can biotin cause weight gain on a person ’ s not common, numerous people have spoken and. For starters, biotin helps our body stores any excess calories B7 to be an indirect of! Not here to talk about that high amounts of biotin along with vitamin can! A concern flushing, skin and nails can assist with cell growth and feel hungry more often,! Needs this micronutrient to function properly the thread, can biotin cause weight gain shouldn ’ t get hungry too often see almost women. Categories will send to you whether to believe scientists or … does biotin cause weight gain or can biotin cause weight gain an... You gain weight biotin cause weight gain energy requirements then, I 'd check your diet for fluctuations. That it can have a straight answer to every question thus leading to and! Fulfilled can biotin cause weight gain energy requirements loss, doctors recommend that if you are having with... A balanced diet is more effective than supplements to can biotin cause weight gain weight gain had. B vitamin for a healthy weight but three ways in which biotin can also many. Protein contributes to the minimal synthesis of fat and go for lean cuts of meat gaining weight how! Having bad hair fall taking both ; biotin and noticed an increase in body fluids like.... You do n't have a biotin deficiency is rare, so I suspect it is coincidence and that something is... To be an indirect method of gaining weight the affected person stopped taking both ; biotin vitamin! Are surely not limited here to talk about that cause some side that...

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