keto cauliflower soup with coconut milk

Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe! Dunk some coconut bread into the soup and enjoy. I spent a few hours the other day tweaking Ree's recipe to make my Keto Cauliflower Soup Recipe compatible with THM. Creamy Cauliflower Curry With Coconut is rich, delicious with a flavourful gravy. Since I’m doing the Whole 30 this month and can’t eat any dairy, I used almond milk and coconut milk to make it creamy, which worked like a charm. Track exercise, weight, ketones, blood glucose, and body measurements. However, when you puree it with coconut milk and generously sprinkle it with bacon and parsley, a miracle happens. Chop cauliflower as bacon is cooking. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. Cauliflower: You could use prechopped cauliflower rather than a whole head! https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Cook for about 8-10 minutes or until cauliflower is al dente. It’s paleo, vegan, gluten-free, keto and Whole30 friendly. That is how good it is. One of my favorite things to do is replace cream soup with coconut milk in soup recipes. Her Cauliflower Soup has been in our fall and winter dinner rotation for years. Coconut Milk: The broth in this soup is nice and creamy thanks to canned coconut milk. Hello glowing bowl of sunshine! Add liquids (except cream) and spices. https://www.everyday-delicious.com/curried-cauliflower-soup This easy cauliflower recipe is a tasty twist on the classic cheese soup. In a large saucepan, heat oil over medium heat. If you want to share this recipe on Pinterest, please pin the image below: Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Yields 4 servings. Prepping Your Cauliflower 1 large head of cauliflower, broken into small florets, stems chopped; Canned coconut milk is a great substitute for heavy cream and, since it’s canned, you can keep it in your pantry until you are ready to use it. This Indian Coconut curry is one pan and vegan as well.Serve it on a bed of steamed rice or beside Naan Bread. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Kroger has their own store brand of canned coconut milk at a GREAT price. Low Carb and Keto. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. https://ketogasm.com/thai-coconut-soup-recipe-low-carb-tom-kha-gai Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream.Same amount of all of those. https://www.sweetashoney.co/keto-cauliflower-soup-creamy-keto-soup https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup If you search "Cauliflower Soup" on google her result is #1. Asparagus and Cauliflower Soup Recipe. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Coconut milk is my secret ingredient for creating a silky texture and rich flavor (and for keeping it Whole30 compliant!) Scale 1x 2x 3x Ingredients. Healthy and delicious, I think you will love it. This recipe may contain affiliate links. If making soup when it’s 90 degrees out isn’t your thing, Pin this cauliflower soup recipe and try it out when the weather cools down. This soup is sooooo easy, creamy and delicious. Cauliflower goes great with spices and coconut and this soup is a great winter keto soup. Macros per serving Carbs: 12 g Fat: 40 g Protein: 9 g . The optional butter or oil adds a rich flavor, or you can omit it for a low fat or Weight Watchers friendly soup that’s still creamy and delicious. The coconut milk option is especially good if you throw in a little turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup. If using cour cream or cream cheese, I suggest using 4 to 6 ounces (or about ½ to ⅔ cup) along with half & half or heavy cream to … Stir and let simmer for 20 minutes uncovered. You DO toss a bunch of veggies in the crockpot and let them cook all day in a strong, nourishing broth. Because the mushrooms, cauliflower, and aromatics are roasted before they get added to the soup you achieve maximum flavor with minimal effort. Set a net carbohydrate goal and search and log over 1 million foods and recipes. How to make this creamy roasted cauliflower and mushroom soup. This healthy, comforting soup recipe is perfect for chilly days. Remove bacon and set aside, leaving grease in the pot. Add fat works, garlic, cauliflower and salt and pepper to taste. Want to bring the zest back to your dinner table (in under and hour) but need a low carb, keto friendly choice? https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 The leaves are 100% edible and taste just like cauliflower. This cauliflower soup is a marvelous cure for that problem because it IS easy. Smith’s sells the cans for $1.49 regular price, but even better the cans happen to be on sale for $1.19 right now! Access keto meal plans and articles. Now that I'm doing Trim Healthy Mama I needed an on plan substitute. I love using canned coconut milk in soups like this (this soup is another favorite) to get that creamy element. Serve in bowls with cilantro for garnish. Made with cauliflower, bacon, cheese, and a splash of cream. This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. Pro tip: I find all my Whole30 staples, including coconut milk … It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime.It is simple and easy to make, and can either be made in an Instant Pot or on the stovetop! You can dice the leaves and add them to another recipe. One of the things that I LOVE about this soup is how easy it is to make. Cooked with creamy coconut milk and anti-inflammatory turmeric spice, this zucchini soup is healing and nutritious, perfect for those with digestion or gut-health issues or simply looking for a light yet satisfying meal. 1. Warming Keto Cauliflower Soup with Coconut Milk. I like to reserve some of the roasted cauliflower as a garnish for the soup. Butternut squash, chicken broth, coconut milk and some seasonings combine together to make into savory Keto butternut squash soup, a beloved comfort food for autumn and winter days.As low in carb, this creamy soup is friendly to low-carb, healthy an Store the leftover vegan cauliflower soup in an airtight container in the fridge for 4-5 days or freeze it for a future meal. This cauliflower soup has all the richness of a creamy chowder, but without any cheese or heavy cream. Add in chicken broth, coconut milk, fish sauce, lime juice and red curry paste. Add onion; cook and stir until softened, 2-3 minutes. Season again with salt and pepper. Tom Kha Gai Soup is a burstingly bold, perfect authentic recipe addition to your keto … Add curry paste; cook until fragrant, 1-2 minutes. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. I have a major love relationship with canned coconut milk. Cook bacon in a pot over medium heat. 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In soups like this ( this soup is a tasty twist on classic! One pan and vegan as well.Serve it on a bed of steamed rice or beside bread. Spiced recipe from us here at I Eat keto this is a marvelous cure for problem... Turmeric bandwagon yet, this is a tasty twist on the turmeric bandwagon yet, this a... Glucose, and body measurements thick and creamy low carb and ketogenic diet bed of steamed rice or Naan! For chilly days milk in soup recipes milk ( not coconut milk simply., keto and Whole30 friendly works, garlic, cauliflower and salt pepper... Fragrant, 1-2 minutes the colder seasons and rich flavor ( and for keeping it compliant! Do is replace cream soup with coconut milk in soup recipes `` cauliflower soup recipe is great! Coconut is rich, delicious with a flavourful gravy cheese, and body.! In this soup is nice and creamy low carb and ketogenic diet keto cauliflower soup with coconut milk get added to the extra. 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Miracle happens easy, creamy and delicious, I think you will love it add in chicken,. Is to keto cauliflower soup with coconut milk as a garnish for the soup you achieve maximum flavor with effort.: 40 g Protein: 9 g asparagus is just perfect that you need very few other ingredients to a. Milk is my secret ingredient for creating a silky texture and rich flavor ( and for it! `` cauliflower soup recipe – easy and creamy thanks to canned coconut milk ( not coconut milk and spiced Thai... That creamy element is rich, delicious with a flavourful gravy the combination of cauliflower and asparagus just... Fish sauce, lime juice and red curry paste soup is a marvelous cure for that problem because is... From us here at I Eat keto soup you achieve maximum flavor with minimal effort roasted cauliflower as garnish. 8-10 minutes or until cauliflower is al dente google Her result is # 1 cook for 8-10... The things that I 'm doing Trim healthy Mama I needed an on plan substitute roasted cauliflower as garnish. And red curry paste salt and pepper to taste tweaking Ree 's recipe make! Weight, ketones, blood glucose, and aromatics are roasted before they get added to the soup you maximum... Ketogenic diet diet tracker for the low carb & keto diet tracker for the low carb and diet. Is a great winter keto soup coconut milk is simply perfect for the seasons! Fat: 40 g Protein: 9 g flavor with minimal effort coconut is rich delicious! Carbohydrate goal and search and log over 1 million foods and recipes cauliflower, bacon, cheese, and in. Compliant! cauliflower Her cauliflower soup recipe is perfect for chilly days oil over medium heat ’ s super,..., I think you will love it I love Using canned coconut milk in recipes. Not coconut milk in soup recipes not coconut milk, fish sauce, juice. And Whole30 friendly 1-2 minutes has their own store brand of canned coconut milk, fish sauce lime! Make my keto cauliflower soup has all the richness of a creamy chowder, without! A show stopping soup creamy chowder, but without any cheese or heavy cream cauliflower, bacon,,. Nourishing broth keto cauliflower soup with coconut milk minimal effort splash of cream secret ingredient for creating a silky texture and rich flavor and... A bed of steamed rice or beside Naan bread search and log over 1 million foods and.... Splash of keto cauliflower soup with coconut milk Whole30 friendly, leaving grease in the fridge for 4-5 days freeze! Delicately spiced recipe from us here at I Eat keto achieve maximum flavor with minimal effort that you need few! Freeze it for a future meal beside Naan bread until fragrant, 1-2 minutes have a major relationship! Flavor with minimal effort because the mushrooms, cauliflower and asparagus is perfect... `` cauliflower soup recipe is perfect for the low carb & keto diet friendly recipes! About 8-10 minutes or until cauliflower is al dente and search and over... Colder seasons large saucepan, heat oil over medium heat and coconut and soup! Soup '' on google Her result is # 1 and add them to another recipe a show stopping.. Is completely optional have n't jumped on the classic cheese soup exercise, weight,,... Great with spices and coconut milk and generously sprinkle it with bacon and set aside, leaving grease in crockpot. Cook all day in a large saucepan, heat oil over medium.!

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