... 1 Cup Serving Instant Mashed Potatoes-Plain (1 serving) Calories: 160, Fat: 0g, Carbs: 36g, Protein: 4g. Vegetables and Vegetable Products Calories in Instant Homestyle Mashed Potatoes. You'd need to walk 62 minutes to burn 222 calories. There are 170 calories in 1 serving, 2/3 cup (5 oz) of Simply Potatoes Mashed Potatoes, refrigerated. Calorie breakdown: 51% fat, 43% carbs, 7% protein. 34g Net Carbs . The most common recipe made from the potato is mashed potatoes. Calories per serving of dairy free mashed potatoes 220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.)) 220. 15: Related Types: Mashed Potatoes With Butter (102 cal) ... 1 cup 1 tbsp. 3g Fiber . dancing. Calorie breakdown: 31% fat, 62% carbs, 7% protein. There are 64 calories in a 1/4 cup of Mashed Potato (from Fresh). : Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Instant Mashed Potatoes Roasted Garlic - Wegmans 1/3 cup 100.0 calories 17.0 grams carbs 2.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 440.0 mg sodium 0 grams sugar 0 grams trans fat how to burn 223 calories (mashed potatoes with milk - 1 cup (210g)) your weight: jogging (5 mph) 26mins. Get full nutrition facts and other common serving sizes of Mashed Potato (from Fresh) including 1 oz and 100 g. 50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving) 23 calories of Rice Dream Original rice milk, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories … There are 256 calories in 1 cup of Mashed Potato (from Fresh). For diet ½ Cup of Mashed Potatoes prepared with skimmed milk, no calorie refrigerated butter spray calories: 100 Get full nutrition facts and other common serving sizes of Mashed Potato (from Fresh) including 1 oz and 100 g. Add cold water to fill-line in cup. main content. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. 110 calories. 243. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in 1 serving? CAUTION: Cup and contents will be very hot! There are 69 calories in a 1/3 cup of Mashed Potato. 1 long type (2-1/3" dia, 4-3/4" long, raw) yields. Calories in Potatoes. Show full nutrition information Calories per serving of Sour Cream Mashed Potatoes 162 calories of Mashed Potatoes, (1 cup) 60 calories of Sour Cream - Light (Daisy), (3 tbsp) 23 calories of Smart Balance Heart Right Light Buttery Spread, (0.50 tbsp) 5 calories of milk, Kroger Skim Milk fat free, (0.06 cup) 280 calories. It’s not sky-high and it’s also a side-dish. There are 210 calories in 1 cup of Mashed Potato. 1 cup (250g) Nutrition Facts. 24mins. Cup and potatoes will be VERY HOT! There are 170 calories in 1 serving, 2/3 cup (5 oz) of Simply Potatoes Mashed Potatoes, refrigerated. Learn how many calories in Idahoan Instant Mashed Potatoes. There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. Microwave uncovered on HIGH for 1 1/2 minutes. Sliced, diced, baked, fried and mashed—you name it and the potato has done it. Get all Idahoan Instant Mashed Potatoes nutritional information - Idahoan Instant Mashed Potatoes calories, protein, fat, carbs and more. There are 59 calories in a 1/4 cup of Mashed Potatoes (Whole Milk and Butter Added). Nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below. There are 256 calories in 1 cup of Mashed Potato (from Fresh). 24mins. Full nutritional breakdown of the calories in Mashed Cauliflower (1 serv = 1/2 cup) based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Breakstone Fat Free Sour Cream and the other ingredients in this recipe. CAUTION: KEEP KIDS SAFE! Calories in Garlic Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Garlic Mashed Potatoes. There are 52 calories in a 1/4 cup of Mashed Potato. Mashed Potatoes. Comprehensive nutrition resource for Idahoan Mashed Potatoes. There are 256 calories in 1 cup of Mashed Potato (from Fresh). The food with the highest potassium content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3696 mg in 1 cup (or 200 g). Related types of Mashed Potatoes. This is your starchy veggie for your meals so the calories aren’t too high. How many calories in Mashed Potatoes With Butter? The total fat content of (1 Cup Serving) 1 cup mashed potato is 14.62 g. Within the fat content, a 1 cup mashed potato contains 3.35 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 6.55 g of monounsaturated fat. Adding butter to the potatoes increases the caloric value to 237 calories per cup. Start your food diary today! Calories per serving of Mashed Red Potatoes 79 calories of Red Potato, (113.38 grams) 45 calories of Margarine, Promise, Light (1 Tbsp), (1 serving) 4 calories of Yogurt, Stonyfiled Oikos, Organic Greek, Plain (227g), (0.03 cup) 3 calories of Meijer Organic Fat Free Milk, 1 cup, (0.03 serving) 1 calories … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Remove lid completely. Calories in Mashed Potatoes Gravy based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Potatoes Gravy. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. There are 120 calories in 1 individual (5.1 oz) of KFC Mashed Potatoes, with Gravy, individual. 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