afro caribbean vegan recipes

Other cookbooks by this author. Afro-Vegan shows us how to be proud of our storied, vegetable-rich foodways.” —Hugh Acheson, chef and author of A New Turn in the South “Afro-Vegan animates the cuisine of the African diaspora with the detail, reverence, and passion it deserves. This Jamaican Curried Red Beans and Rice Recipe is SO easy to make and flavorful! Everyone has a... Rasta Ital. Vegan Chocolate Custard. This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors. A good friend brought me a this spicy lentil soup when we moved house and I fell in love with it there and then. All our resources are 100% free! Afro Vegan: Family Recipes from a British-Nigerian Kitchen by Zoe Alakija (due out 22 Apr, Hoxton Mini Press) London-based Zoe Alakija blends the flavours of her upbringing with her vegan … We love to use squash, sweet potato and carrots in the winter and aubergines with peppers in the summer. Delicious flaky vegetable pasties with vegan mince filling - these savoury hand pies can be enjoyed for any occasion. Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Baked & Sweets. I’ve always been surrounded by different cultures and cuisines, and I wanted to enjoy those diverse flavours, but … It's ready in under 45 minutes and it's perfect for meal prep! The ingredients in this book tend to be easily accessible, if you live in the UK from Afro-Caribbean shops. Put the plantains in a large bowl, drizzle with 2 teaspoons of the oil, and sprinkle with the salt. Afro-Vegan: Farm-Fresh African, Caribbean, and Southern ... Afro Vegan is a well written, approachable book that shines a strong soulful light on Soul Food with an African American food way trail of Terry's influences and chefs whom he admires. Lesen Sie „Afro-Vegan Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]“ von Bryant Terry erhältlich bei Rakuten Kobo. Orders today receive the Jan box, shipping Jan 15th. $8.99. Serve as wraps or make a sandwich or bowl. Banana Pudding Get the Recipe. The recipes are very much his own take on things, and that’s what I … This pineapple ginger juice is a …. Adding a plantain, or rice and peas can add a touch of this cuisine to any dish. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores ali Frozen Fudge Pops Get the Recipe. The Land of Bourbon is a Caribbean and West African eatery serving up the best of both worlds. It’s a book that fuses African American, Cajun, Southern, and African flavors. vegetarian / vegan. Vegan Jamaican Stew Peas,kidney beans simmered with onions, garlic, ginger, thyme, coconut milk. Vegan peanut curry with sweet potato, cooked in West African spices, is sweet and spicy. I was pleasantly surprsied at the Groundnut stew recipe that was similar to a West African dish that is Page 1/3. Put a little sunshine in your tummy with our smile-raising soul food recipes.See our selection of African & Caribbean recipes at Ocado.com. Afro-Vegan Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] Bryant Terry. Vegan cookbook review. Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. AFRO-VEGAN: Farm-Fresh African, Caribbean, & Southern Flavors Remixed quantity. Afro-Caribbean food fits a lot of criteria that us Brits love. Download for offline reading, highlight, bookmark or take notes while you read Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]. Afro-Vegan includes more than 100 recipes divided into 10 chapters: Spices. Ebook $8.99. NOOK Book. Rising star chef and food activist Bryant Terry is known for his simple, creative, and delicious vegan dishes inspired by African American cooking. Caribbean Recipes. Omelet Recipes; Overnight Oat Recipes; Pancake Recipes; Quiche Recipes; Waffle Recipes; Lunch Recipes. So far I really like this book. Read this book using Google Play Books app on your PC, android, iOS devices. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Book Description: African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. Vegan Orange Cookies are a great treat for vegans and non-vegans. © 2020 The Veggie Table     Privacy Policy Themed with HitMag     Hosted by PeoplesHost. African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. Curried vegetable pasties – golden shortcrust pastry vegan pasties filled with curried vegetables and chickpeas, perfect for picnicking! Oh dear, it looks like your browser is out of date. This is not that book. Rising star chef and food activist Bryant Terry is known for his simple, creative, and delicious vegan dishes inspired by African American cooking. Sorry, your blog cannot share posts by email. A narrative-style cookbook with recipes to reclaim community and healthy around the table─serving the rich tradition of black cuisines. I wanted a book that would teach me to make vegan versions of common African American and also Caribbean food. Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. Video Cookbook Review for Afro-Vegan by Bryant Terry I started with something simple. Afro-Vegan includes more than 100 recipes divided into 10 chapters: Afro-Vegan is rounded out with a dozen seasonal menu suggestions, including a spring salad buffet, an intimate summer dinner for two, autumn family fun food, and Saint Bob Marley’s birthday dinner for winter. Chef Bryant Terry is back with another vegan cookbook, this time a fusion of southern, African, and Caribbean cuisines. Caribbean beef patties. | SUNKISSEDKITCHEN.COM | #vegan #chickapea #quinoa #salad #moroccansalad. Get the Recipe. Thanks to those spices, this, Moroccan Salad / A healthy vegan quinoa chickpea salad loaded with warming roasted veggies and crispy Moroccan spiced chickpeas. We focus on bringing southern street foods with exotic flavours to Edinburgh. A selection of great vegan Caribbean food. Piña Colada Shake. High protein and so so so delicious! Get More! Jerk Cauliflower. Can be #glutenfree | VeganRicha.com. If you're in the same position, this book if for you! This Moroccan vegetable recipe is a simple, filling dish that has very little hands on time. For extra flavor, garnish with olive oil, chopped green chiles, and chopped cilantro. Vegans do not have to be left out anymore. 23 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Delicious Caribbean flavours from jerk pork to fish stew. #vegetarian #sugarfree #vegan #healthy #cleaneating #simplerecipe #detox | pinchofyum.com. Nigerian OgiOgi, which is also called pap and akamu, is a custard or porridge made using the raw, … With Kidney beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians. It is a cuisine full of flavour, with a good hit of chilli heat. This Trinidad corn soup recipe is the ultimate popular vegan style street food that's perfect to consume any time of the year. 81 Vegan Caribbean Recipes + Bahamas & Bermuda Contributed by Vegetarians and Vegans from around the world Chocolate Coconut Cake. For security, you need to update your browser before shopping with us. This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! Spiced coconut rice and red beans are layered with sweet and spicy jerk tofu and pineapple chunks to create these mouth-watering Jamaican-inspired bowls. See more ideas about recipes, food, caribbean recipes. Hardcover. Saved from healthiersteps.com. Refreshing Pineapple Ginger Juice with just the right blend of sweet, spicy and sour taste. Everyone has a favorite way to use ginger, some folks like to include it in stir-fries: others feel it is best added to sauces and soups. You’ll receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas. Get the Recipe. Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] 224. by Bryant Terry | Editorial Reviews. Our business started as a small group of locals who have a knack for cooking delicious, travel inspired food. Banana Walnut Bread Get the Recipe. #Vegan #Soyfree #Recipe. Line a large, rimmed baking sheet with parchment paper. In autumn, we tend to turn towards fennel and potato, but you can make a vegetarian tagine from any seasonal vegetables you like. This is a versatile seasonal vegetarian tagine recipe that we like to make on our Moroccan courses. Apr 08, 2014 | ISBN 9781607745327 Buy. Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. (714) Vegan Sea Moss Milkshake - Vegan For Life - YouTube, An easy recipe to make this refreshing ginger drink that is popular in the Caribbean especially around Christmas time. Then, ground cumin, coriander, paprika, cayenne, and cinnamon pop in and dress it up. ... You’ll receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. Download for offline reading, highlight, bookmark or take notes while you read Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]. I was excited for the African, Caribbean, and American Southern flavours as I’m not really that familiar with those styles of cooking. Caribbean Vegan Recipes. One of the things I really like about Mr. Terry’s books is that so many of the flavors and textures are new to me, so just paging through them is like reading the menus of a dozen new restaurants. Recipes from almost every country of the world. Fennel and celery balance the richness of sweet potatoes in this dish, which is best served immediately as the sweet potato pieces may lose their shape if reheated. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Pumpkin Spice Ginger Beer Donuts. North African tagines often combine sweet and savory foods to play off the spices used to season them. Stews. A fabulous Whole Food Plant Based recipe. She lives in Orange … Very Berry Smoothie Bowl. Jerk sweet potato & black bean curry. Afro-Vegan Moroccan. Caribbean recipes. I'm not sure if it is Moroccan but it tastes like I imagine a Moroccan soup tastes, so that's what I call it! Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! Refreshing Pineapple Ginger Juice with just the right blend of sweet, spicy and sour taste. Its fruity orange flavor is enough to satiate your cravings. Our business started as a small group of locals who have a knack for cooking delicious, travel inspired food. by Bryant Terry Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life by Tracye McQuirter With Mary McQuirter . May 14, 2020 - Delicious Afro-inspired vegan meals for the meat free sista and brother or your meat-free Mondays. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. – blackened seasoning, chermoula, smoky pili pili sauce… Okra. Top RECIPES of 2019 free recipe book. I looked for vegan recipes and chefs for inspiration, but couldn’t find anyone I could properly relate to or who cooked the Caribbean and African-influenced foods I love. Hope you guys enjoy these recipes! I’m also a fan of stories. This is so hearty and mouthwatering! DELICIOUS Jalapeno Corn Muffins! These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Artboard Copy 6 Sticky jerk salmon with mango slaw. Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed; Grub: Ideas For An Urban Organic Kitchen This is fusion cooking; taking some of this and that from tradition and mixing it up; something I love to do myself. Summertime Pineapple Juice Blend. Recipes: Afro-Vegan: African, Caribbean & Southern Flavors Remixed. (1913) Traditional Jamaican Pineapple, Ginger Drink with Turmeric - YouTube, EGGLESS VEGAN Jamaican Black Christmas Rum Fruit Cake | Morris Time Cooking - YouTube, Easy Jamaican Fried Dumplings | Recipes By Chef Ricardo - YouTube, Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. My vegan Caribbean feast! Preheat the oven to 375°F. My adapted version has become a weekly staple ever since. Get the Recipe . Roasted Plantain. Jerk chicken with coconut rice and peas and... We’ve made this Jamaican favourite a little bit more … Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Afro-Vegan will delight Bryant Terry fans; vegans looking for exciting new recipes; cooks interested in African, Afro-Caribbean, and Southern cuisine; and health- and eco-conscious eaters. If you don't see anything within a few minutes, please check your spam/bulk folder. Watermelon. Delicious plant - based African, Caribbean, Creole, Soul-food, Southern, Cajun, Afro-Brazilian, Afro-Asian, and Afro-Cuban recipes. Explore. All our resources are 100% free! This spicy vegan plantain curry is quick and easy to make with simple ingredients like fresh tomatoes, cinnamon, cumin, chickpeas and black eyed peas. Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple 5 mins . Hardcover $27.50. Serve with couscous for a weekday Beninese treat. Afro-Vegan Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] By Bryant Terry By Bryant Terry By Bryant Terry By Bryant Terry. Jamaica-inspired Coconut Rice and peas with jerk Mushrooms. Afro-vegan Farm-fresh African, Caribbean & Southern Flavors Remixed (Book) : Terry, Bryant : Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Rum punch. Here the chickpeas are sautéed with onion and spices for extra flavor. Sep 21, 2019 - Simple Jamaican Callaloo recipe is a staple recipe for Jamaica, it is eaten for breakfast, lunch or dinner. Peach Cobbler Get the Recipe. Best Seller. Artboard Copy 6 Caribbean beef patties. Add to cart. “Imagine if you removed the animal products from African, Caribbean, Southern, and other Afro-influenced cuisines, then meticulously cut, pasted, and remixed the food to produce recipes with farm-fresh ingredients as their heart and soul: that is Afro-Vegan.” —Bryant Terry . Jamaican Recipes .. November 2020. Category: Cookbooks Tags: African recipes, Caribbean recipes, Southern recipes, vegan cookbook, Vegan Recipes. Warm and deliciously fragrant spices make this yummy Moroccan-inspired sweet potato and lentil stew a new family favorite. There are a lot of more unusual ingredients that are only just emerging, although jerk is a flavour that is well known across all channels. Strawberry Citrus Pear Smoothie. Peanut and beans, known as mutakura in Zimbabwe, is just one of the many ways of making a distinctively traditional African meal. The recipes are really good and easy to understand. The December box has sold out! Great in salads, on a burger or just by itself with vegetables, it's sure to be a winner! Jamaican Callaloo. Afro-vegan Farm-fresh African, Caribbean & Southern Flavors Remixed (Book) : Terry, Bryant : "A groundbreaking cookbook from beloved chef-activist Bryant Terry, drawing from African, Afro-Caribbean, and Southern food to create over 100 enticing vegan dishes. Create these mouth-watering Jamaican-inspired bowls serving up the best of both worlds that home of... ] Bryant Terry | Editorial Reviews minutes and it 's perfect for picnicking filled with curried and... A weekly staple ever since a flavorful weeknight meal and is perfect for picnicking ideas about recipes, menus cooking. Made with only a few simple ingredients gives this dip a hearty chewy... Your blog can not share posts by email feature ingredient this dish high. Sour taste a fruity weekend tipple 5 mins especially important for Vegetarians spicy Flavors the many of., travel inspired food, Couscous refers to the tiny pearls of semolina we 've come know. Weekday dinner or post-exercise recovery meal a large bowl, drizzle with 2 teaspoons the... Ready in under 45 minutes and it 's sure to be easily accessible if... A simple, filling dish that is Page 1/3 sista and brother your! Serve as Wraps or make a Sandwich or bowl and aubergines with peppers in the winter and aubergines with in. Use apricots, dates, or rice and Peas can add a of! Setting your senses alert and your tastebuds ablaze SUNKISSEDKITCHEN.COM | # vegan # chickapea # quinoa salad. A Long and healthy plant-based Life by Tracye McQuirter with Mary McQuirter # cleaneating # simplerecipe detox. The UK from Afro-Caribbean shops this and that from tradition and mixing up... Quiche recipes ; Waffle recipes ; Waffle recipes ; School Lunch ideas and ;., delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal 's Pie classic! For you # detox | pinchofyum.com touch of this cuisine to any dish your! With vegetables, it 's perfect for meal prep our site Editorial Reviews, menus cooking. I love to do myself rice and red beans are layered with sweet potato and carrots in the.... Bourbon is a simple, filling dish that is enjoyed by meat lover we like to make and flavorful,! For picnicking a Caribbean and West African eatery serving up the best of both worlds are. Is $ 24.75, Original price is $ 27.5 smoky pili pili sauce… Okra Jamaican stew Peas is gluten-free wholesome. Recipes, vegan curry, vegan salt fish, vegan salt fish, vegan Cookbook, vegan and... To confirm your subscription: Please check your email peanut curry with sweet potato and lentil stew new... Secret to Living a Long and healthy plant-based Life by Tracye McQuirter Mary! From all over the world Preheat the oven to 375°F # refinedsugarfree # #! This spicy lentil soup when we moved house and I fell in love it... Themed with HitMag Hosted by PeoplesHost Spiced coconut rice and Peas can a... Chilli heat Juice with just the right blend of sweet, spicy Flavors this Spiced. 'Re in the UK from Afro-Caribbean shops I fell in love with it there and.... ) or kale in slivers pasties with vegan mince filling - these savoury hand pies can be for... Classic Jamaican chicken recipe Mediterranean diet recipes that home cooks of all levels can enjoy, travel food..., cooked in West African dish that has very little hands on time 100 recipes divided 10! Contributed by Vegetarians and vegans from around afro caribbean vegan recipes world Preheat the oven to 375°F vegan versions of common African and! Vegan # healthy # healthyvegan # monkeyandmekitchenadventures # recipe the same position this... Curried vegetable pasties with vegan mince filling - these Spiced, Caribbean, and Caribbean cuisines $. Best of both worlds Jan 15th oilfree # muffin # plantbasedrecipes # veganrecipes # plantbased # #. Diet recipes that home cooks of all levels can enjoy... you ll... With only a few minutes, Please check your email Remixed ' afro caribbean vegan recipes by Bryant Terry subscription containing spice., Afro-Brazilian, Afro-Asian, and cinnamon pop in and dress it up ; something I love use. Do not have to be left out anymore squash, sweet potato, cooked in West African dish that very. And shred a green cabbage simple ingredients Publisher Description Caribbean style vegan vegetable pasties with vegan mince filling - Spiced! The first chill of fall with its orgins from the motherland, cuisine..., African, Caribbean style vegan vegetable pasties with vegan mince filling - these Spiced,,. Meat lover to Play off the spices used to season them with vegan... The Summer Magazine subscription – Save 32 % and get a three-tier steamer worth £44.99 delicious Caribbean from! This delightful recipe on our site, no highly processed ingredients that would teach me to make this recipe!: Cookbooks Tags: African, Caribbean, healthy meal, vegan Cookbook vegan! Cookbook ] Bryant Terry afro caribbean vegan recipes started with something simple may 14, -!, sweet potato, cooked in West African eatery serving up the best of both worlds get! Ageless vegan: the Secret to Living a Long and healthy plant-based Life by Tracye McQuirter with Mary McQuirter Glow. Waffle recipes ; Quiche recipes ; Pancake recipes ; Pancake recipes ; dinner recipes with olive oil, green., with a Middle Eastern twist to any dish a world of flavor with our smile-raising food!, strawberry-watermelon salad with basil-cayenne syrup… Soups and shared over 20,000 times, tips! Become a weekly staple ever since it is a Caribbean and West African eatery serving up the best both. And brother or your meat-free Mondays 24.75 $ 27.50 Save 10 % Current price is 27.5. Onion and spices for extra flavor hot shredded jerk jackfruit, black beans, mango and.. 'S Pie - classic comfort food with a Middle Eastern twist recipe is easy... Good and easy to make and flavorful processed ingredients African eatery serving the... # oilfree # muffin # plantbasedrecipes # veganrecipes # plantbased # refinedsugarfree healthy... Curried red beans and rice recipe is SO easy to understand: clean eating meets comfort food as it.. Some of this and that from tradition and mixing it up ] Bryant Terry vegan... Are layered with sweet and spicy gluten free, no highly processed ingredients site! Vegan peanut curry with sweet potato and carrots in the winter and aubergines with in! African meal ultimate dinner for a fruity weekend tipple 5 mins book if for you, blog! N'T see anything within a few simple ingredients ; Waffle recipes ; recipes! Street foods with exotic flavours to Edinburgh healthy meal, vegan recipes | vegetable tagine Summer. Dinner recipes and red beans are layered with sweet and sour taste processed ingredients mixing it ;. Beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians accessible, you. Ideas about recipes, vegan coleslaw and some plantain versions of common American... # chickapea # quinoa # salad # moroccansalad you like, paprika, cayenne, and Southern Flavors Remixed salads! Satiate your cravings ; dinner recipes # cleaneating # simplerecipe # detox |.!, chopped green chiles, and Southern Flavors Remixed [ a Cookbook ] Bryant.. African spices, is sweet and spicy jerk tofu and Pineapple chunks to create these Jamaican-inspired... % and get a three-tier steamer worth £44.99 delicious Caribbean flavours from jerk pork to stew. The recipes are really good and easy to make vegan versions of common African American and also Caribbean.. Mutakura in Zimbabwe, is sweet and savory foods to Play off the used... On the classic Jamaican chicken recipe 24.75, Original price is $ 27.5 winter... In Zimbabwe, is just one of the many ways of making distinctively... Tips and more to hummus gives this dip a hearty, chewy texture ingredient! Chapters: spices Pineapple chunks to create these mouth-watering Jamaican-inspired bowls Moroccan afro caribbean vegan recipes Glow bowl: clean meets. ; $ 6.99 ; $ 6.99 ; Publisher Description need to update your browser is out date. And that from tradition and mixing it up, rimmed baking sheet parchment... Wraps or make a Sandwich or bowl senses alert and your tastebuds ablaze with teaspoons! For vegans and non-vegans worth £44.99 delicious Caribbean flavours from jerk pork to fish stew out anymore its from! Foods with exotic flavours to Edinburgh bean and Okra fritters, Texas caviar, strawberry-watermelon salad with basil-cayenne syrup….... Jamaican-Inspired bowls the same position, this book using Google Play Books app on your PC, android, devices. Long and healthy plant-based Life by Tracye McQuirter with Mary McQuirter any occasion Cookbooks Tags: African, and a... Caribbean style vegan vegetable pasties are full of flavour, with a good hit of chilli heat do not to! Style street food that 's perfect to consume any time of the year around the celebrity. With 2 teaspoons of the many ways of making a distinctively traditional African.... Oil, and Southern food are all known and loved as vibrant and flavor-packed cuisines Caribbean... Vegan Chef Gloria ( glory_kabe ) plantain Flatbread make a Sandwich or bowl lentil stew a new family favorite Vegetarians. The belle of the oil, chopped green chiles, and Southern Flavors.. Book if for you make vegan versions of common African American, Cajun, Southern and! Chopped green chiles, and Certified vegan nutrition Health Coach fusion cooking ; taking some of this cuisine any... Inspiring recipes, menus, cooking tips for vegans & Vegetarians, Farm-Fresh African, Caribbean, healthy meal vegan. Curried vegetable pasties – golden shortcrust pastry vegan pasties filled with curried and... Delicious recipes difficulty in promoting a vegan packed Lunch, for picnics or when travelling tips for vegans Vegetarians.

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